Tips to Develop Your Own Fitness Program

A fitness program should be aimed mainly at keeping fit. It can be done in a gym, outdoors and even indoors in your own home. The choice of where and how to go about this fitness program is one hundred percent up to you. If there are parks or good roads nearby, then a walk or jog is possible. So, looking around is the first step towards developing a fitness program. You need to decide when you will find time and where you would be comfortable doing your exercises. It is not necessary to spend a lot of money and buy expensive fitness equipment. There are many easier methods that can be adopted and inculcated into your daily routine so you can remain fit and maybe even lose weight, too.

The primary aim while developing a fitness program is developing strong muscles, building stamina, cardiovascular conditioning and healthy weight loss. Regular fitness exercise will be able to give you all this and more. A happy, long and healthy life is possible through workouts and good diet. Sticking to a regular routine of physical exercise can also help with weight.

Basic Guidelines

Never make your fitness program boring and monotonous. Try different things and, if possible, do it with a friend. The support to continue with the program is greater when there are two of you. Moreover, workouts can be fun and both of you can bond over the routines. But care should be taken to select someone you are comfortable with.

A cardiovascular exercise like jogging, walking, running, skipping or playing games should definitely be part of the program. These exercises are very good for getting a full-body workout. A good exercise video can also help here. There are many aerobic exercise videos which are beneficial as well as a lot of fun. If you have a buddy for your program then you can enjoy it even more. Videos are less expensive than equipment and can be watched and practiced in your own home. There are other things like using the stairs, vacuuming, mowing, and so forth, that you can do in order to get some exercise around the house. Those interested in dancing can try out certain moves and, lo and behold, you are working out. These are small things that you wouldn’t even notice but can give you a good work out. Play games like soccer, basketball, kickball and others and get a complete workout while getting some recreation.

Things To Do

When you begin, begin slowly and work your way up. Always warm up and stretch before and after all fitness sessions. It is not possible to be fit in a single day. It involves lots of hard work, discipline and dedication. These kinds of fitness programs are ideal for healthy weight loss and maintenance. It is necessary to work out for a minimum of thirty minutes every day for the program to be effective enough to produce results. Fitness programs should not be taken as a project that ends, but should be a change in lifestyle that should be adopted for life.

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How Body Type Can Affect Your Body Building Program

If you are starting a bodybuilding program it is useful to know what body type you are to determine how well you are going to respond to exercise and weight training and any modifications you might need to make to your training program. Usually it is as simple as looking in the mirror, and looking at your overall body shape to see what type you fall into.

If you are tall and skinny then this would tend to mean you fall into the group known as endomorphs. These are the classic hard-gainers and if you fall into this group and have already started weight training you will know that no matter what you do, it is very difficult to put on weight or muscle. You do have one advantage though and that as well as being difficult to put on muscle you will also find it difficult to put on fat. When you do start to gain muscle mass you will tend to notice it more and will have a greater chance of looking ripped. You may not get the big arms or chest typical of most bodybuilders but you will look muscular and bigger as a result.

The next group are the mesomorphs. Usually shorter, heavier, squat and naturally muscular. A lot of these guys will often say they only need to look at a set of weights and put on muscle. For mesomorphs a less intense workout regime will often result in good lean muscle mass gains. However, the danger is also putting on fat, and therefore it is important to have a high proportion of protein in the daily calorie intake than the endomorphs.

Endomorphs, should, ideally take in at least 2 grams of protein per kilogram of body weight daily along with increasing general calorie intake to stimulate a body building or anabolic state.

Great gains can be achieved by both body types but those with an ectomorphic body type will need to work harder in the gym to stimulate muscle growth and increase their calorie intake. Those with a mesomorphic body type need to be careful about gaining fat and may find they cycle between bulking up by building muscle and fat and then cutting down calories to lose the fat.

This article explains how knowing your body type can help you with your body building program. I discovered this when I started the Vince Delmonte Fitness program. Like myself Vince Delmonte was a hard-gainer and using his knowledge it was possible to devise a weight training program that maximized my gains by using my time and diet more efficiently.