Body Building – How to Often Should You Train a Body Part?

Research has found that after 72 hours, atrophy starts to set in on the muscles you have worked out. This begs the question… How long should I rest between training my body parts without losing the muscle tissue previously gained from my last workout? Does it mean I need to take 72 hours rest before I can workout and stress that particular body part?

If you take longer than 72 hours between working out a particular body part then atrophy will set in. By doing this you risk losing the muscle mas that you have worked so hard to gain.

Contrary to what most people are claiming out there, a muscle can recover a lot quicker than it will begin to atrophy.

Atrophy or muscle loss, is a natural state for anyone who is lifting weights in the gym as it is to gain muscle. When an athlete begins weight training their body becomes highly sensitive. So when it starts to recognize a lack of stress, the conditioned physiology will work in the opposite way and move toward atrophy just as it would toward muscle development.

Having soreness or lack of soreness is not an indication that your muscles have received a full recovery.

In fact, you can train that muscle part five hours after you have previously trained it. This expels the old body building myth that you can only train a body part for growth two times a week and three times a week for definition.

For someone who is training at peak efficiency there is much less recovery required. With a mixture of proper training and using nutritional supplements athletes can train the same body parts four times a week and attain tremendous gains.

With a proper training regime, working out and stressing a particular body part more than four times a week will be no problem.

Shane Varcoe is a bodybuilding and fitness expert. If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit http://www.SeriousMuscleGrowth.com, the bodybuilding and fitness authority site and sign up for your FREE report titled “Avoid The Top 20 Ways To Screw Up In The Gym!”