Anyone that has reached a particular age will probably tell you that fitness over 40 is especially difficult, and they wouldn’t be imagining this. The body of course changes as a person gets older and many of these changes are not exactly for the better! Even someone that has been in shape their whole life may find that the pounds start to creep on after four decades, and that fitness over 40 becomes increasingly difficult to manage. But as difficult as it may be, there are ways to stay in shape no matter what your age; understanding the body’s changes and addressing them is a large part of that. Let’s look at some quick tips for achieving and maintaining fitness over 40 and see if they don’t help you as well.
First, understand that the body’s metabolism naturally slows as a person ages. This is one big reason why fitness over 40 is often so difficult. Your metabolism of course refers to the rate at which you burn calories. When you have a high or fast metabolism you’re burning more calories even at rest than someone with a slower metabolism. What can keep a metabolism at a healthy rate? Muscle mass is one factor. The body works harder to feed and support muscle than it does fat, so the more muscle mass you have the higher your metabolism. To achieve fitness over 40, it’s good to continue with resistance training or to start it if you’ve never incorporated that into your fitness routine. You don’t need to become a bodybuilder but just lifting some weights on a regular basis can help tremendously when it comes to fitness over 40.
Increasing one’s exercise routine can also help with fitness over 40. If the body’s metabolism naturally slows down as a person ages, it’s important to push it even more to keep up the pace. This may mean mixing up your exercise routine. If you normally just jog, try using an elliptical trainer twice per week. Add Pilates or another routine you don’t normally use to wake up your muscles and push your metabolism as well. These are all ways to increase your levels of fitness over 40 and to help you stay in shape.
There are also many supplements a person might consider to maintain fitness over 40. These help to replenish depleted vitamins and minerals which in turn can help when a person is trying to maintain fitness over 40. Protein supplements are also good as protein helps to build and feed muscles, and muscles will help to keep up the metabolism. Since cell regeneration also slows down after a particular age, supplements can help with cell repair and overall health. There are also those that help to maintain heart health and joint health, two things that also make fitness over 40 difficult. It’s tough to keep up with your exercise routine when your knees creak! So consider these things and you’re sure to have success with staying fit at any age.
You should not be embarrassed about wanting to get into better shape. You can shed those pounds with proven workouts like P90X and Insanity!