Mickey Mehta’s fitness tips for Mumbai Marathon

The 2010 Standard Chartered Mumbai Marathon (January 17th) is an event that is just a few days away. For all those who are gearing up for this event, now is the time to keep in mind some basic facts related to your health and fitness, while you are on the run…

 

 

With hardly a week to go, you are obviously not expected to undergo thourough marathon training that must actually begin at best, a year before. But you still need to fine tune your body and set it right, so that your fitness and energy levels are prepared for the D-day.

And at the very least for a week, starting today, you can –

1. Jog or brisk walk for at least 30 minutes so as to keep your body rhythm going. This is best done in the morning as the heat is much less at this time of the day, and those who prefer to work out indoors can follow a 30 minute aerobic activity.

2. Warm up before each session. This is important to prevent injuries. Warm up for 10 min to get the blood circulation revved up and flow into your muscles. Follow this up with proper stretches to enhance flexibility and suppleness.

3. Consult your doctor/physician to gauge your current fitness status.

4. Adopt a positive attitude for better visualization of how much you can run.

5. A light massage three days prior to the run will help to relax your muscles and to remove toxins.

6. The best way is to start slow and build up gradually. As training too hard in the initial stages could reduce your sustenance and motivation. There is also the risk of developing injuries.

7. Ensure that your workout is coupled with rest to allow your muscles to recover faster. Lethargy and fatigue are other manifestations if you overlook rest periods.

8. Take sips of water at every station during the run. Hydrate yourself well. Coconut water or diluted orange juice are helpful. The temperature of water during the run must be just cool to keep down the core body temp and to prevent heat exhaustion.

9. Ideal gear for the marathon must include comfortable shoes (Ascics or New Balance or Addidas). These give proper and comfortable heel support. It is better to avoid using brand new shoes and socks on the day of the run. Shorts and stockings from Nike called “Skins” are recommended. Wear white colored cotton shirts or T shirts. These are preferred for better heat absorption.

10. On the day of the Marathon, before you start your run, observe 2 minute silence, disconnect from the immediate past and feel fresh. Prayers and positive visualization are important to experience joy and de-clutter the mind.To read more about Mickey Mehta’s fitness tips for Mumbai Marathon

Medimanage Health Insurance India

Home Fitness Equipment

fitness tips
by Kecko

These days, everyone wants to stay in shape. We’re constantly bombarded with messages of healthy eating and keeping active, but sometimes we just can’t bring ourselves to go to the gym. Then there’s the cost involved – gym membership can be incredibly expensive, but there is a way around it. If you want to stay fit without the hassle or the expense, investing in home fitness equipment could be just what you’re looking for.

Home fitness equipment – exercise made easy

OK, so exercise is never going to be totally easy, but when you’ve got home fitness equipment it makes the whole thing far less stressful. It’s the perfect solution for people who prefer to work out in the comfort of their own home instead of having to feel embarrassed at the gym, and it has the additional advantage of being incredibly motivating.

Sometimes the thought of actually forcing yourself outside and driving to the gym can be too much to bear, but when you’ve got cross trainers, treadmills or other pieces of equipment at your home there’s really no excuse. A lot of people will find that they do far more exercise than they otherwise would, and after all, that’s what it’s all about.

Finding the home fitness equipment that you need

Of course, you’re only going to reap the benefits of having home fitness equipment if you can find the products that suit at a price you can afford. You might be more interested in bikes than you are cross trainers, for example, and there’s no point getting something that you’re never going to use. Therefore, the first step is to decide on the pieces of equipment that you actually want, and then you need to go out and look for them.

You want to find a supplier that can offer the type of home fitness equipment that you need at a price to suit, whether you’re after cross trainers, treadmills, bikes or anything else. There’s a common misconception that home fitness equipment is incredibly expensive, but if you look carefully and find the right supplier it doesn’t have to be as costly as you might think. It’ll certainly be cheaper than years of gym membership, and if you come to us here at Fitnesstimes.co.uk you’ll be able to find great prices as well.

We pride ourselves on providing home fitness equipment of exceptional quality while being incredibly cost-effective at the same time, offering you the perfect way to stay in shape and save some cash. So, if you (or your wallet) can’t face the gym, make sure to come to us to find the home fitness equipment that’s right for you.

Fitnesstimes.co.uk is your one stop shop for fitness equipment for the home; visit our site today for more information on Home Fitness Equipment and Cross Trainers .

Healthstream Fitness Equipment

Healthstream Fitness Equipment is an Australian brand which is owned and distributed by the company The Fitness Generation. It manufactures fitness equipment and has four ranges to choose. These ranges include elliptical trainers, bikes and rowers and strength equipment. It is sold in 400 stores nationally in Australia and is a key player in Australias fitness equipment industry.

Their products are ideally suited to home use and most equipment can be folded and stored when, not in use. The equipment is user-friendly and has features showing calories burnt and speed and distance achieved. Users can choose equipment fitting their exact need from exercise bikes to strength equipment. Equipment can be set to different levels of intensity depending on your fitness level.

One of their products, the Cardio Twister, can be set to 7 different levels to burn calories or to tone leg and back muscles. It has a bi-directional action which exercises your whole body. The skating motion targets all muscles and is a fast and fun way to get fit. The dual-drive gearbox keeps your body in the correct position for a workout, and the built-in exercise computer counts calories burnt, steps and time. You can try this machine at home for free for 30 days before deciding to buy it.

The Healthstream GS1155T Treadmill has 8 programs and can achieve a speed of 12 km/hr. Speed is set by touch buttons, and other features include mp3 speakers and a fan. Ideal to keep you chill and entertained while exercising. Treadmills have different maximum weight user levels so make sure that your weight does not exceed the level of the machine you buy.

Healthstream Fitness Equipment also supplies rowers, elliptical trainers and home gyms. It offers a wide range catering to your fitness requirements and price. Some equipment is certainly leading in the range with computer functions that show heart rate and incline as well as distance covered. You can preset your exercise program and it will be stored in memory, ready to continue when next you start up to exercise.

The accessories provided by the group include digital skipping ropes, ankle and wrist weights, dumbbells, hand grips, pushup bars and leather weighted skipping ropes, as well as the usual yoga mats, exercise balls and aerobic step boards. The weighted leather skipping ropes include weights that can be inserted in the handles to vary your exercise intensity and come in different colors to suit your taste.

Healthstream Fitness Equipment guarantees their equipment for four years. They also offer a service program that includes repair in your home and a five day turnaround time for service appointments. Their sale agreement warrants parts for four years and includes one service. Their technicians are fully qualified in an electrical field to ensure your safety at home. If you cannot afford their new equipment you can buy secondhand and restore equipment at a lower price directly from the company, but remember that equipment need to be used must be effective in weight loss and to become fit.

There are a few other popular brands besides healthstream fitness equipment that offer reliable and reasonably priced fitness equipment for both home and commercial use.

Boxing For Fitness

When we look at fitness training there has been much that has changed over the years. Gyms have become more accessible for all sections of the public, with the benefits of a personal trainer being used by many. One area which has not changed is the use of boxing as an effective training technique, and in more recent times the introduction of non contact boxing for fitness.

Boxing, also called prize fighting or the sweet science, is formally structured for competition at both amateur and professional level. Bouts are categorized through weight division classifications. Competitive boxing takes great dedication from the athletes to compete as the consequences of unsuitable preparation can be devastating.

Through its stamped history and purist nature boxing provides a solid platform for exercise. The benefits of boxing for fitness are a plenty, with cardiovascular function, speed, power, agility, reaction time, strength, flexibility and coordination all variables of fitness which are trained, with weight loss and muscle tone being effective outcomes.

Before starting any exercise a full warm up should be completed to activate muscles and joints. The three main purposes of a warm are to increase body temperature as warmer muscles have more elasticity; elevate heart rate to allow as much oxygen rich blood to reach the muscles; lubricate the joints to increase range of movement. An effective warm up for boxing is 2.00 minute round of jump rope along with dynamic stretching.

Basic technique principles will need to be followed to enable an efficient workout.

Stance

Establish a comfortable position with body slightly side on, knees slightly bent, head facing forward with chin tucked in towards sternum. Feet will be 12 to 24 inches apart, back heel off the ground and weight on the balls of both feet. Toes should be pointing towards the left shoulder (for an orthodox- right handed boxer) of pad holder, bag or opponent. Both hands are at ear height, with left hand slightly more forward and elbows tucked into sides.

Jab

The jab for an orthodox boxer is a punch thrown with the left hand. Conduct an extension of the left hand, with the fist and forearm rotating, striking your target and then returning to the defensive position. Rotate at the waits with the left hip turning to the right, and back heel rocking off the ground as you throw the punch. Your head must not drift outside the boundaries of your feet as this would cause a loss of balance and therefore power. Remember to keep your right hand up when throwing a jab, as it will have a natural tendency to drop. A focus should be placed on speed when throwing a jab.

Right Cross

The cross for an orthodox boxer is a punch with the dominant right hand. Conduct an extension of the right hand, (like the jab) rotating your first and forearm, then hitting the intended target before returning to the original position. Rotate at the waist with the right hip turning forward and swivelling of the ball of feet. Try not to drop the right shoulder as it protects the chin, producing a powerful and long punch which is established from a snappy hip turn. Remember to keep your left hand up when throwing a right cross.

Uppercuts

Uppercuts, both left and right hand, are produced via coming out of a squatting like position, with arm flexed and palm of clinched fist facing the boxers own chest through the duration of punch.

Hooks

Hooks are predominantly thrown with the left hand of an orthodox boxer. The arm conducts a hooking motion with a focus on an almost full extension at the elbow- to create leverage- whilst maintaining the elbow in a high position. The fist maintains its position throughout the punch with attention being paid to the knuckle part of the glove connecting to the intended target- rather than an open hand, or slap.

The use of boxing for fitness can be completed through a series of drills and exercises or through rounds where the different punch combination’s and techniques are applied. This is either completed on a heavy bag or with a partner using hand pads.

Combination’s

A combination is a series of punches- or moves- conducted in a consecutive manner. Combination’s are a great way of training for coordination improvements- being a neurally challenging movement – a quality of fitness often overlooked, despite its vital importance. Combination’s can start with a simple Jab-Cross, and build up to a five punch succession of Jab-Cross-Left Uppercut-Cross-Left Hook. Here are some more suggested combination’s:

(All combination’s in relation to orthodox boxer)

Jab- Jab- Cross

Jab- Cross- Left Hook

Jab- Cross- Left Uppercut- Right Uppercut

Left Hook- Right Uppercut

Jab- Cross- Duck- Left Hook

Duck- Cross- Left Hook

High Left Hook- Low Left Hook- Cross

Pyramid

A boxing pyramid relates to a pyramid in volume of punches, for example: 10, 20, 30, 20, and 10. You can do this with any number, as well as variations of punches such as straights, uppercuts and hooks. Pyramid drills will not have an intense focus on technique as the previous combination punches; due to the high volumes of punches making a pyramid drill an aerobic based endurance exercise.

Circuit

Circuit training can be easily applied to a boxing style of training. It can include exercises not directly related to boxing or exclusively boxing exercises. An example of a boxing circuit would be:

Dumbbell punches x 20

Burpee x 10

Bag punching x 20

Star jumps x 20

Shadow punches x 20

Depending on session plan and time, you would be able to complete the circuit 2 to 5 times, with a 30 to 120 seconds break between laps.

Including the lower body

For an all over body workout it is simple to add lower body exercise to your boxing routine. Include 10 squats or star jumps between sets of combination’s, or a 10 meter lunge walk with 10 start jumps between levels of a boxing pyramid. While you are conducting the leg exercise your upper body is recovering and vice versa.

Rounds on the Pads

Rounds on the pads are best done with a partner or trainer who acts as the ‘boss’ by calling the shots. Your partner will randomly state a certain punches or combination’s through rounds of 1 to 4 minutes in duration. Initially the pad holder and boxer may start out with punches being verbally called out, and then as the partnership develops the boxer is able to throw punches as the pads are placed in specific positions.

Facilities & Equipment

An advantage of boxing fitness is the minimal facilities and equipment that is required. Equipment can start with your bare hands with the above listed drills and exercises conducted through shadow boxing. Further equipment can be utilised in boxing gloves, heavy bag, hand wraps and hand pads. Facilities used are generally a boxing gymnasium, aerobics room or undercover shed, however if these facilities are not readily available then training can be equally effective at an oval or park.

Whether you are training to be a boxer, an elite athlete, general fitness enthusiast or just looking to begin a form of training for cardiovascular improvement, weight loss and general well being then boxing fitness is your ideal solution. It may be seen as old fashioned however boxing fitness training is very much the original and still one of the best forms of fitness training.

Stone Active (http://www.stoneactive.com) is a one stop resource for fitness training information. The website is developed by international and award winning personal trainer Gavin Stone. The feature of Stone Active is the fitness video series which provides viewers with clear and concise concepts and ideas for fitness participants to include in their fitness training regime. Visit: http://www.stoneactive.com

Elliptical Fitness Equipment And Fitness Workout

There are many health aids out there that may get your life back on track, going in an exceedingly right direction, like books, supplements, nutritionists, gyms, health food stores, and more. Health clubs are a kind of health aids if you can afford them.

Elliptical Fitness Equipment, the Wonders it can and will do for You. I understand as a result of I use it, a minimum of three times every week! Elliptical fitness equipment is swarming the state as more and a lot of individuals are realizing the real health edges of elliptical equipment. Elliptical Fitness equipment, additionally known as Elliptical trainers have become one in all the most notable cardiovascular workout machines in the world. They supply low impact for each muscle within the body because it uses arm and leg movements at the same time. And, if you’ve got ever used a Gazelle, you may see the advantages of hand placement on the movable bars increases arm reach,making a lot of movement. Most home fitness trainers strengthen higher and lower body, although some offer simply lower body exercise. Elliptical fitness equipment works all the muscles at the identical time.

For several years, medical professionals and fitness consultants are advising purchasers to use exercise equipment, whether or not at the gym, or home, to enhance overall physical health well-being. Elliptical fitness equipment(at the gym or health club) and people used for home fitness, imitates walking, running, while manufacturing nearly no consequences to your joints. Fitness equipment training included in your workout can go a protracted method towards achieving your fitness goals. Elliptical fitness is vastly standard, and with it a flow of elliptical equipment to buy. I’ve got noticed for myself, additional calories are burned than using a treadmill. Elliptical Fitness equipment does not should fancy and super expensive. While some types of exercise equipment or aerobic fitness equipment (cardiovascular equipment that’s), are not seen as for muscle building,they continue to be identified as aerobic fitness equipment or cardiovascular equipment. Fitness equipment reviews will facilitate you are doing your homework and find the best one for you. Elliptical Fitness equipment could be a low impact choice that conjointly provides a full body workout.

The following is suggested in health articles noted by health consultants, and keep in mind also, consistency and a developed routine. You should exercise at least 3 times per week, and it’s better if you to exercise daily on a cardiovascular machine. Elliptical machines are growing as a common home fitness answer to a need for a more convenient manner to exercise.

Elliptical fitness equipment is accessible in a wide worth vary, from a few hundred dollars up to several thousand. If you are going to travel out and invest in elliptical fitness equipment, then you ought to at least understand what it is. Elliptical fitness equipment is manufactured by several corporations like Nordic, Eclipse, Life, ProForm, Precor, and are on the market for costs starting from as much as $ five hundred and up to $ 10,000 or more. Invest in a very few items of trusty elliptical fitness equipment and you’ll never have to go to the gym again. Well, that’s what somebody said, anyway. I like to hit the gym furthermore, simply in case you lack fitness weight coaching equipment at home. Good luck and happy workout!

Kitty Cooper been writing articles online for nearly 2 years now. Not only does this author specialize in fitness equipment ,you can also check out her latest website about:
Retro New Coffee Table Which reviews and lists the best

Home Fitness And Fitness Equipment

There are a lot of health aids extinct in that location that fire amaze your life history actuating backbone, belonging inward a correct counseling, so much every bit articles, adds on, dieticians, gyms, health food hives away, bludgeons, and further. Health bludgeons are builds from health attentions if you could yield them.

 

Oval Fitness Equipment, the inquires it fire and leave arrange because You. I live since I employment it, at lowest 3 meters a hebdomad! Elliptic fitness equipment constitutes pullulating the body politic for many and a lot of domiciliate are agnising the genuine wellness profits by oval equipment.

 

Elliptic Fitness equipment, also called in ovate trainers cause go one and only of the all but famed cardiovascular elaborate cars inward the existence. They cater crushed bear upon because every muscleman inward the dead body since it enjoyments fortify and peg bms at the like clock time.

 

And, if you’ve e’er ill-used a Gazelle, you’ll assure the profits of handwriting locating during the transferable blockades increments fortify arrive at,producing additional campaign. Just about dwelling good shape trainers tone speed and chthonian organic structure, though approximately extend exactly chthonian dead body employment. Oval fitness equipment bodies of work totally the musculuses at the equivalent fourth dimension.

 

Oviform Fitness Advice

 

Because more days, health check pros and good condition experts cause embodied giving notice guests to employ exercising equipment, whether at the gym, or domicile, to amend boilersuit forcible health eudaimonia. Oval fitness equipment(at the gym or health cabaret) and those expended for dwelling house good shape, copies taking the air, breaking away, patch bringing forth just about no more events to your articulatios.

 

Fitness equipment breeding admitted inward your elaborate force out become a farsighted elbow room towards attaining your good condition ends. Ovate fitness costs enormously plain, and latest a current of oval equipment to grease one’s palms. I consume found since myself, additional calories are burned down than expending a treadwheel. Ovate Fitness equipment answers not cause to fondness and extremely dearly-won.

 

Patch around characters of exercise equipment or aerophilic good condition equipment (cardiovascular equipment that are), aren’t caught for as muscleman construction,they rest distinguished as aerophilous fitness equipment or cardiovascular equipment. Fitness equipment followups volition assistant you brawl your homework and chance the finest one and only for you. Ovate Fitness equipment costs a first encroachment prime that likewise caters a good dead body compute.

 

The being costs indicated inwards health clauses far-famed from wellness experts, and commemorate also, consistency and a broke everyday. You ought employment at smallest leash fourth dimension* a week, and it costs bettor if you to exercise day-to-day during a cardiovascular car. Oval motorcars are development for a pop domicile good condition resolve to a demand since a additional handy fashion to example. Hey, economic consumption them besides during your workday, I bash! Lunch fourth dimension embodies a capital fashion to upward and departed from the content desk and come out of the closet to the bloodshed pumping atmospheric state of example and motivating.

 

Oval fitness equipment comprises usable inward a all-inclusive Mary Leontyne Price cast, by a couple on from centred clams capable many chiliad. If you’re blending in to belong come out of the closet and commit inward elliptic fitness equipment, and then you should to at lowest experience what it costs. Oviform fitness equipment is manufactured away many companies care North Germanic language, occultation, life history, ProForm, Precor, and are acquirable for damages casting by for a great deal every bit $ five hundred and equal to $ decade,000 or numerous.

 

Empower inwards a few pieces of creditworthy elliptic fitness equipment and you’ll never cause to belong to the gym once more. Considerably, that’s what mortal articulated, at any rate. I care to bump off the gym equally comfortably, just inward caseful you want good condition burthen checking equipment at home. Good luck and happy workout!

 

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Fitness in Spanish Fort – Tips for Better Fitness Choices

Contrary to what many media outlets and supplies would have you believe, there is no magic pill or super supplement that can help improve your fitness in Spanish Fort – or anywhere for that matter. Local supplement retailers in the Spanish Fort, Alabama area would have you believe that you can get better results when you use these highly marketed supplements but it’s simply not true. Whether you’re an athlete or not, your body needs a standard supplement of natural nutrition. That nutrition should come from real food, whole foods, etc – not a pill, powder or shake.

Athletes, like those involved in MMA training and fitness in Spanish Fort need more nutrition because of the intensity of their workouts. If you’ve started to add more cardio and strength training to your own weekly routine then you’ll need to increase your nutritional intake as well.

The Components of Improved Nutrition

Above all else, protein is one of the components that you need to really focus on especially if you’re trying to burn off weight/fat while maintaining or increasing lean muscle. Protein helps with tissue and muscle growth and it helps the muscles recover faster post-workout. If you don’t take in enough protein, or make it a regular part of your diet, your muscles won’t be able to bounce back as quickly which can slow down your progress of fitness in Spanish Fort, AL.

Fats are important though they have a stigma of being bad for you. The right kinds of fats aren’t bad and in fact they provide necessary fuel for the muscles during prolonged periods of exercise. Initially the body will rely on carbohydrates in order to produce energy but as exercise continues, particular beyond the first hour, the body turns to burning off fat stores as they offer a lot of energy. This doesn’t mean you should eat fatty foods before exercise, as fat required several hours to be digested, but it should be a staple in your diet.

Carbs of course, as mentioned, are an important part of your fitness routine in Spanish Fort, AL. The primary function of carbs is to provide a continues surge of energy for the cells in our body. They are readily available in the form of glucose and when our bodies become active, the carbs are the primary form of energy that are expended during activity.

Aside from those primary components we also need to focus on vitamins and minerals. These are essential to the metabolic functions in our bodies. The organ systems that keep us operating each day rely on vitamins and minerals to continue to function as well. When we become vitamin or mineral deficient (or have an overload of these) organ function is impaired. This can create a chain reaction that affects our metabolism, fat storage, energy use, mental and physical function, and more. Meals should be balanced to include all the essential vitamins and minerals for improved fitness in Spanish Fort.

Lastly, it goes without saying that water is vital to our survival. Keep in mind though that even those who regularly drink water aren’t getting enough each day. It’s very easy to dehydrate the body without actually feeling any signs or symptoms. When the organs are water-deficient they simply function slower and don’t work as efficiently. Like being vitamin and mineral deficient this can slow down the chemical reactions of the body, including metabolism.

To make sure that your body is operating at top efficiency, you need to make sure that you’re including these components into your nutritional needs each day – otherwise your fitness goals in Spanish Fort will fall short and you’ll be found wanting.

Some things you just can’t cover in a simple article. If you want to learn more about fitness in Spanish Fort and how to take the next step toward healthy living, then click to discover how to thrive with mixed martial arts training.

Health and Fitness – eight Simple Health and Fitness Tips

That You May Be Ignoring As a result of You Are Busy
In my many years of facilitating entrepreneurs and solopreneurs the concept of slowing down and taking a chance appear foreign to most of my client. They believe that they have to stay forcing life to happen to be successful.Unfortunately, nothing will be more from the truth. I am here to inform you that there’s abundant easier method to relish life. There are plenty of simple ways in which to interrupt this pattern and I’m visiting reveal a number of the best to you. Here are eight easy health and fitness tips that you’ll be ignoring as a result of you are too busy.1: Rest:Get the correct amount of rest. While you’re sleeping your body is making repairs and balancing all elements of your body.Your brain and heart is resting and preparing for the following day. Your brain is the part of the body that’s the foremost closely connected to stress.While not the right quantity of rest, it does not handle stress and anxiety the way it had been designed to.two:

OK, how much rest do we tend to very want for stress relief-What is the right quantity of rest- Each people has an interior clock that lets us understand once we are obtaining the right quantity of rest.Some might be comfortable getting 5 or six hours of rest each night, others may not feel up to par if they do not get eight to ten hours.Your body is aware of how abundant rest it needs, hear your internal clock. This ends up in the question  of exercise.3: Is exercise good for stress and anxiety-Many folks don’t like to hear regarding this stress reliever. It’s exercise. Yes, physical activity will help relieve feelings of stress and anxiety!four: What if you do not like to exercise- There are a number of ways in which of getting the physical activity that your body needs.

Decide an activity that you just relish and take part in that activity 5 days a week.five: Dancing is enjoyable to many individuals, and it is great exercise.six: Take your pet for a walk, relish the character in your local park.7: Get on that bike that has been stored in your garage!eight: Do I need to test with my doctor to work out if I am physically fit-If you are beginning an exercise program for the primary time, check with your doctor to make sure you’ll physically take part in your alternative of exercise.Bear in mind, even a little amount of physical activity is best than none at all.Begin slow and add speed and additional activities are you are comfortable with them.Merely follow the steps higher than and you may be able to include health and fitness into your daily life. Now, I challenge you to try to to one thing concerning your problem by maybe seeing your doctor and find busy with the strategies I made public above.We eagerly foresee hearing your stories of success and hope you are feeling higher about being able to handle any stressors that seem in your life. Peace.

 

Gary Freeman has been writing articles online for nearly 2 years now. Not only does this author specialize in health and fitness, you can also check out his latest website about:Airbrush Compressor Kits Which reviews and lists the best.Portable Air Compressors

Personal Fitness Training At Fitness Camp

Realize that your conscious and subconscious mind are entirely separate and while they can’t speak to one and other, the can influence each other. And since we can only decide to do things consciously, this means that we can only ever INFLUENCE our subconscious thinking – but often we try to do so incorrectly using logic. You see, our subconscious does not understand logic, and instead relies heavily on impact and repetition; meaning that what it sees more often and more powerfully will be what it sees to be true. This is why you can’t reason with feelings and how a debilitating negative situation can impact similar situations in the future. Let’s say you went up to a guy or a girl and got rejected, but not just rejected, really burnt; how much is that sticking to the back of your mind the next time you even think about doing the same thing?
Keep doing this for about a week or two and then go back to your notes and see where your issues really lie. It will give you an indication of where to start. Next you devise two positive thoughts or affirmations contraindicating each negative thought written down, and next time the negative thought pops up; think about and really feel (use your imagination to increase the impact) your two positive affirmations (bring your notepad if you can’t remember). What we are doing here is creating a 2:1 ratio in favour of positive thinking and with enough repetition and impact we will outweigh the negatives over time.
From your notes you can choose a few beliefs that are more important to you and repeat these affirmations for a few minutes every morning and evening in addition to when the negatives pop up – because the more you do it the faster you will improve. But, since we can’t do them all at once, it’s better to do the extra works with just a few at the time and once you’ve improved enough you can pick others. So to recap, track for two weeks, write two positive affirmations for each negative thought and feel them every time you find yourself thinking that way – and in addition to that pick a few affirmations to work on every morning and every night. Most importantly, DO NOT stop re-affirming once your thinking improves and if a new negative comes up, quickly devise positive affirmations to that one as well and you will be well on your way. You won’t change over-night, but in time you will. But if you choose to ignore it, you’ll be stuffing up your finish time.

A simple solution at fitness bootcamp gold coast to raise awareness of negative thoughts is to bring a tiny notepad with you at all times, and every time you think negatively about anything you write down the exact thought. fitness bootcamp gold coast .

Timeless Wisdom on Fitness

10 Fun Ways To Become More Active – Every Day

You know you should be getting some sort of exercise, you know of all the health benefits that come with a more active lifestyle. You’ve tried the whole Gym thing, but it just wasn’t for you. The temptation to just sit in front of the TV, to curl up with a good book, or to spend a little extra time at your computer is just too big. Who wants to head to the gym right now anyway?

There are many other options to get more active that don’t include jogging, weight lifting or other “traditional” ways to work out. Here are a few ideas to get you moving

1) Chase your Kids around the Yard
You’d be surprised at how much of a work out you’ll get playing catch with your kids. Time will fly while you are having fun and your children will enjoy the extra time with you. Just get out there and play.

2) Turn up the Music and Dance around the Living Room
While you’re dusting, putting up dishes, straightening up the kids’ rooms, or after you’ve been sitting around for too long, just play some of your favorite upbeat music and dance around in the house. Not only will you get your heart rate up, but you’ll also have more fun doing some of those chores.

3) Plant some Flowers
When the weather is nice, just get out there and plant some flowers. Or you could start a little vegetable garden, trim some hedges, cut the grass, or plant a tree. You get the idea. Just get out there, enjoy the sunshine and fresh air, and play in the dirt. Yes, this actually counts as exercise in our book.

4) Go for a Walk with a Friend
Take a walk and invite a friend to come along. I’ve had some of the best conversations while on a walk. Getting to chat with a friend makes the time fly by and before you know it you’ve been walking for 30 minutes.

5) Listen to some Music or an Audio Book while You Walk
Again, keeping your mind on something else will make the time fly by and you’ll get some extra fun out of your walk. You may even want to consider getting an MP3 Player. You can easily add what you want to listen to and go for your walk.

6) Sign up for a Yoga or Pilates Class
Consider starting a yoga or Pilates class. Both of these workouts are pretty low impact and won’t leave you sweaty and sore (mostly). You may also enjoy meeting some new people in the class.

7) Take some Dance Lessons with your Partner
Ok, here is the tough part: Convince your partner to take some dance lessons. Dancing will give you quite the workout and it’s just plain fun and, of course, romantic. Think about all your options here. You can pick from anything from Ball Room Dancing, to Line Dancing, to Latin etc. Pick something that sounds fun to you and go for it. You’ll enjoy the extra one on one time with your partner as well.

8) Go for a Swim at Your Local YMCA or Aquatic Center
Swimming makes for some great exercise. It is low impact and easy on your joints. Start by swimming a few laps, or play in the pool with your kids.

9) Go for a Bike Ride
Take the entire family on a bike ride. You can ride through your neighborhood in the evenings or plan a longer trip for the weekend. Pack a picnic for extra fun and start peddling.

10) Go for a Hike
Look for some hiking trails in your area and go for a hike. This could be a fun activity for you and a friend, or take the entire family along. Start with some easy trails and work yourself up to some longer or steeper trails.

Go ahead, pick one or two of the activities and get moving. I’m sure you’ll come up with plenty of versions of your own. The most important thing is to find something you enjoy, so you’ll stick with it. Get out there and get moving today.

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