Muscle Building – You and Your Body

Muscle Building is having to know your body and how it reacts to various training and nutrition practices. Unless you have finely perfected your natural training ability, it will take countless weeks or even months to evaluate each training routine and its effectiveness. It definitely pays to master the Weider spontaneous training principle, “the key to building up massive, strong muscles is to doggedly increase the training weights you use”.  However,   it is only good to increase training poundage if you do so in perfect form otherwise your body could literally look uneven.

In that respect there is a particular coefficient of correlation between the amount of weight you use with complete biomechanics in an exercise and the mass of muscles that move that weight.  Once I reached the higher level of Bodybuilding and began entering contests, I identified that I rapidly became exhausted with a set training program.

I began to use the Weider muscle confusion principle, varying to a new and more difficult routine every time I came into the gymnasium to push a particular body part. Since supersets form a big jump in training intensity,  I forever tell bodybuilders new to the Weider supersets conditioning rationales to try out with supersets, compounding movements for the biceps and triceps, or forearm flexor muscles and forearm extensor muscles.

Muscle Building is also a reliant on your nutrition intake. A bodybuilder’s food intake and nutrition is no different from the average athlete’s diet. A natural healthy diet consists of plenty of fruit and vegetables, addition in protein (like lean meat, chicken, fish, low-fat dairy products and egg whites), reduction in salt and sugar intake and plenty of water.

However, certain modifications do take place when it comes to the quantity and meal timing. For example, a Bodybuilding schedule that demands a high intensity/short rest period of time workout calls for an enhanced intake of protein and carbohydrates to sufficiently deliver the essential energy required for the workout.

On cycles when there are greater rest periods in between workouts or when there is a reduction in the number of reps or sets to be complete, then the dietary requirement is reduced too. If you’re looking to build lean muscle mass while throwing off the pounds, there are natural supplements that can help.

So what is the best way to build muscle quickly and naturally?
We take a look at this and much much more at

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