by Dennis Candy
There is an incredible stereotype surrounding people who are serious about body building. That stereotype promotes an image of people with balloon sized muscles who slather themselves with oil and show off their abilities to lift hundreds of pounds at a time. Unfortunately the stereotype is not entirely off base. There are actually some men and women who have that approach to body building. Some body builders go the professional route and are paid enough to earn a living just to build up their muscles to crazy sizes. Obviously that is not the only approach for body building. Getting healthier should be your main goal if you start body building. Body building is an excellent way to get some exercise. If you are new to body building, here is the approach you should take.
All body building workouts need to be bolstered by healthy and balanced eating habits. Body building is just like every other type of work out this way. If you really want to be healthy, you need to eat a diet that is healthy and balanced. It won’t help you if you eat junk food so choose healthy fruits, vegetables and grains over unhealthy and junkier snacks and menu items. Foods to avoid will have ingredients like high fructose corn syrup (or high chemical and synthetic compound counts). These are terrible for your muscles. When you workout you are basically tearing down your muscles and then letting them build back up–healthy foods are key to making sure your muscles can do just that. All of your muscles should be worked out in each routine. It isn’t good to only work on one set of muscles like those in your cardiovascular system or in your legs, arms or shoulders. Work each of these muscle groups equally during every workout you complete. If you want uniform progression with your muscle groups they all need attention in every workout. This could leave you looking lopsided and not feeling very happy about yourself. In order to stay healthy your whole body needs to get a workout. This is the same for every kind of exercise that you might choose. This is not limited solely to body building.
Always do a total body warm up before you start any exercise routine. Stretch out your muscles before you start lifting or doing other forms of exercise. Warmed up muscles are not as susceptible to injury and tears. “Cold” muscles are also much harder to work than muscles that have been warmed up properly. A non-warmed up, or “cold”, muscle is stiff and resistant to work. Warm muscles will be loose and are more prepared for the strains of exercising. There is no set length for a proper warm up; your body will tell you when you have warmed up all of your muscles and they are ready for exercise.
Body building has almost taken on a negative connotation in the last few decades. The fact is that body building is a totally legit type of workout and is a great way to get into better shape and increase your health. As you work on increasing your level of health, you need to work out regularly and consistently. The fact is that your body and muscles need to be used regularly if they are going to stay healthy (and keep you as fit as you want to be).
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